by Shanna Vinson | Sep 3, 2023 | Mental Health, Neurodivergency
How ADHD Can Cause Procrastination If you’re an ADHD, neurodivergent business owner or startup, then performance anxiety can be all too familiar. All of us feel anxious about delivering results at times but for those with ADHD, this anxiety can be incredibly...
by Shanna Vinson | Aug 1, 2023 | Mental Health
9 Tell-Tale Signs to Look For Are you someone who often puts other people’s needs before your own? Do you feel a strong urge to please everyone around you, regardless of the potential cost to yourself? If so, chances are that you may have “people-pleasing” tendencies....
by Shanna Vinson | Aug 1, 2023 | Mental Health
Understanding its Influence and Implications As someone who values mental health and well-being, the world of psychology and therapy can sometimes feel overwhelming. There are so many different approaches and modalities out there, each with its own jargon and...
by Shanna Vinson | Aug 1, 2023 | Mental Health, Neurodivergency
The Positive Power of a Mental Health Label Mental health is a sensitive topic for many people. Some people view it as a weakness to seek help. Others feel ashamed to have a medical or mental label attached to them. When I was first diagnosed with ADHD, I felt a weird...
by Shanna Vinson | Jul 31, 2023 | Mental Health
Know the Difference Mental health and emotional health are often used interchangeably, but they are actually two different concepts. Mental health refers to your overall well-being, whereas emotional health is more focused on your ability to cope with and manage your...
by Shanna Vinson | Jul 30, 2023 | Mental Health
We all have heard about the term gaslighting, which is a form of emotional abuse that makes the victim doubt their reality. But, have you ever heard about self-gaslighting? It is a form of gaslighting that we do to ourselves. Self-gaslighting is a psychological term...
