Are you feeling overwhelmed and confused, trying to determine if you are living with both autism and ADHD? Experiencing either one of these neurodevelopmental conditions can be challenging enough, but when the two overlapping symptoms of auDHD (Autism + ADHD) occur together, it can be even more difficult to identify. There are many different signs that may indicate a dual diagnosis. This post will cover five: speaking impulsively; experiencing sensory overload in certain environments; becoming easily frustrated when given instructions or corrections; trouble focusing on one task for an extended period; intense emotional reactions.
While it is important to always speak with a qualified mental health professional before making any diagnoses, understanding some common traits associated with auDHD can help you become more informed about your own experience.
Difficulty with social interaction and communication
Having difficulty with social interaction and communication can be a lonely and challenging experience. It can be tough to express yourself and connect with others when you don’t feel confident in your ability to communicate effectively. Many people face these same obstacles, and it’s important to remember that you are still valuable and worthy of love and connection.
While improving communication skills may not happen overnight, there are practical steps you can take to help ease the process. You can start by practicing active listening, observing others’ body language, and communicating in comfortable and authentic ways. Remember, progress is progress, no matter how small. Keep moving forward, and don’t be afraid to seek out resources and support along the way.
Trouble with sensory processing and regulation
Sensory processing and regulation can be a real challenge for many of us. Sometimes, it feels like the world is coming at you all at once, and it’s hard to know how to deal with it. Whether it’s struggling with loud noises, bright lights, or even certain textures, sensory issues can be overwhelming and frustrating. Where ADHD or autism, many of us struggle with these same challenges, and there are practical solutions that can help. Whether it’s finding ways to modify your environment or developing coping strategies to help you manage intense sensations, there are things you can do to make life easier. So if you’re feeling overwhelmed by your sensory issues, know that you’re not alone and that there are people out there who understand and can help.
Struggling to hold attention on one task for an extended period of time
Do you ever feel like you can’t seem to finish anything on your to-do list because your mind keeps wandering?
It’s easy to get distracted and we neurodivergents do it very well.
But the good news is that there are strategies you can use to help you stay focused on one task for an extended period of time. One of these is setting a timer for a specific amount of time and committing to working on the task without any interruptions until the timer goes off. Another is breaking down the task into smaller, more manageable steps. Remember, it’s okay to struggle to hold your attention on one thing — it’s a common challenge. But with a bit of empathy and practical strategies, you can work towards overcoming it.
Repetitive behaviors or difficulty shifting focus to a different task
We sit down to work on a project, but instead of getting through our to-do list, we find ourselves constantly checking our email or scrolling through social media. Or maybe we get stuck in a cycle of repetitive behavior, like tapping our foot or twirling our hair until it becomes a distraction. It’s frustrating, but it’s also a common experience. Our brains are wired to seek out distractions and sometimes it’s hard to break out of those habits. There are practical ways to refocus and shift our attention to the task at hand. Whether it’s taking a short break, practicing mindfulness, or breaking the project down into smaller, manageable tasks, there are strategies we can use to overcome these challenges. Working with a professional might be the best option to help with finding the right solution to help train your mind to be ok with shifting from one task to another.
Hyperactivity or restlessness in familiar settings or environments
Do you ever feel like you can’t sit still in certain environments even though they’re familiar to you? Hyperactivity or restlessness in familiar settings is a common experience for many people. It’s like your body is telling you that it’s time to move and you just can’t resist the urge. Or, you are stimming to calm your nervous system in these environments. This can happen at home, work, or even in places you’ve been to many times before. It can be frustrating and disruptive, but it’s important to remember that it’s a natural response.
When it comes to recognizing the signs of auDHD, it is important to remember that everyone experiences autism and ADHD differently. If you are more curious or are struggling with symptoms of ADHD and/or autism, it’s a good idea to reach out to a mental health professional for further assessment and diagnosis. Every individual’s needs are different and should be taken into account when setting up an appropriate treatment plan.
Taking action to understand your mental health can be daunting but the effort is worth it in order to find strategies that will help you manage both autism and attention deficit hyperactivity disorder so you can thrive like never before.
Remember: seeking help is not a sign of weakness — it’s an act of courage.
